Rodilleras bear complex
WebHow to do a Bear Complex by Wodstar Wodstar 26.7K subscribers Subscribe 406 76K views 7 years ago This video demonstrates how to do a Bear Complex. For our full movement … Web19 Aug 2024 · A complex refers to a series of moves that are performed in one go using the same piece of equipment. The movements are performed back-to-back without any rests. …
Rodilleras bear complex
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Web13 Apr 2016 · BEAR COMPLEX EMOM. Every minute on the minute for 10 minutes perform 1 bear complex with 80% of your Push Press 1RM. This is a great way to get some great …
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