Nutrition facts about cabbage
WebCooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories. Net Carbs 5.4 g Fiber 2.8 g Total Carbs 8.2 g Protein 1.9 g Fats 0.1 g 35 cals Nutritional Facts Serving Size: 1 cup Serving Weight: 150g Nutrient Value Calories 34.5 kCal Total Carbs 8.2 g Net Carbs 5.4 g Fiber 2.9 g Starch - Sugar 4.2 g Web27 jul. 2024 · One of the main reasons why red cabbage is such a popular vegetable is the wealth of phytochemicals, antioxidants, nutrients, vitamins, and minerals. These essential components include B-vitamins calcium, …
Nutrition facts about cabbage
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Web17 mrt. 2024 · In addition, cabbage soup contains a small amount of protein (about 5 grams), roughly 13 grams of carbohydrates, and only about 1 gram of fat. But, these … WebA portion of 100 g of Chinese cabbage contains 1 400 μg to 2 600 μg beta-carotene. As a comparison, the carrot, recognized as one of the best sources of beta-carotene, contains more than 4 000 μg of this precious …
WebRed cabbage in panorama between Finningen and Mörslingen, Germany. The red cabbage (purple-leaved varieties of Brassica oleracea Capitata Group) is a kind of cabbage, also known as Blaukraut after preparation. Its leaves are colored dark red/purple. However, the plant changes its color according to the pH value of the soil due to a … Web4 feb. 2008 · Cabbage Nutrition Facts Serving Size 100 g Amount Per Serving Calories 24 % Daily Values* Total Fat 0.12g 0% Saturated Fat 0.016g 0% Trans Fat - …
WebCabbage, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Cabbage, raw contains 4.45 mcg vitamin A, 32.6 mg vitamin C, 0.00 mcg vitamin D as … WebNutrition Facts for Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ×. Tools; Food Lists; About; Account; ×. My Foods; Daily Meal Plan; Go Ad-Free; Contact Us; Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods.
WebCabbage is a nutritional powerhouse that boasts the following amazing health benefits: Cabbage is nutrient dense and is especially rich in Vitamin C and Vitamin K. It works as an anti-inflammatory. It Helps Improve Digestion. It helps keep your heart healthy. It may lower blood pressure. Cabbage could help lower cholesterol levels.
WebCabbage and other cruciferous vegetables, such as broccoli, cauliflower, kale, collard greens, watercress, bok choy, arugula, radishes (including horseradish), and brussels sprouts, can potentially prevent DNA damage … thule rooftop tent for subaru outbackWeb10 feb. 2024 · Purple cabbage for Fertility & Pregnancy. Purple cabbage has a good mix of vitamins and minerals, especially folate, which is essential during pregnancy and also helps the body to produce red blood cells. It also contains vitamin C, which helps protect our cells by acting as an antioxidant, and potassium, which we need for a healthy heart. thule rooftop carrier bagWeb2 cloves garlic, minced. 1 cup vegetable oil to fry egg rolls. Have adult cut cabbage, onions and shred carrots. Child can add vegetables, beef, soy sauce and garlic in a bowl. Mix together until well blended. Place about a … thule roundtrip boot backpack outdoorWeb14 nov. 2024 · Cabbages are prepared in many different ways for eating. They can be pickled, fermented for dishes such as sauerkraut, steamed, stewed, sautéed, braised, or … thule roundtrip boot backpackWebIn a 100 gram reference amount, raw cabbage is a rich source of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV). [78] Cabbage is also a moderate source (10–19% DV) of vitamin … thule roundtrip boot bagWebLearn About Cabbage Cabbage Basics (PDF, 1.6 MB). Food Hero. Oregon State University. Preparing Cabbage. University of Illinois Extension. Green Cabbage: Nutrition. Selection. Storage. Recipes. Produce for Better … thule roundtrip snowboard roller bagWeb2 mrt. 2024 · Most varieties of cabbage are good sources of vitamins C, K1, and B6, as well as folate, potassium, and manganese. Cabbage’s calories are low, but it’s also high in fiber, offering at least two grams per cup of chopped cabbage. The nutritional value of cabbage, one cup raw chopped (Source: USDA ): 22 calories. thule roundtrip roller bag