WebDec 28, 2024 · However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: – Nausea and vomiting – Poor appetite and weight loss – Constipation – Weakness – Confusion and disorientation Web154 Likes, 5 Comments - Your Hormone Balance (@yourhormonebalance) on Instagram: "An estimated 75-85% of the US population are falling short of optimal Vitamin D ...
Vitamin D 5000 Iu Daily - VitaminProGuide.com
WebMar 1, 2024 · Vitamin D3 is generally regarded as safe, but it can on rare occasions cause toxic effects if you take too much. This is referred to as hypervitaminosis D. 10 With … WebNov 30, 2010 · Recent blood report at Berkley Heart Lab showed my Vitamin D-25 OH (ng/ml) to be 18 (should be between 30-100). My doctor has put me on Vitamin D3. I take 10,000 iu/day for 30 days then 5,000 thereafter. Recent reports say this dosage can be harmful. It is recommended that you do not take more than 600 iu/day. shutter hand duties
High Blood Pressure? Don’t Take Vitamin D for It
WebNov 19, 2024 · Yes, may need more!: I recommend all adults take 5000-10,000 iu of D3 daily during fall and winter months (it's possible to get adequate D from the sun in … WebFeb 12, 2024 · In addition having too much calcium can inhibit iron and zinc absorption, both of which are also needed for bone metabolism. ... For every 5,000–10,000 units of D3 being recommended and tested for, we are recommending 100 mcg of K2 mk7 to be sure and prevent the inappropriate calcification that higher doses of D3 alone could cause." WebMar 25, 2024 · Experience has shown that for most people, depending on the time of year, a daily dosage of between 2500 and 5000 IU of vitamin D3 is the best way to maintain a healthy level of 50-60 ng/ml of 25(OH)D in the blood. shutterhand training