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WebJul 27, 2024 · 3. Find healthy comfort items. One of the most important ways we can invest in ourselves is to comfort ourselves in healthy ways. If we are to stay flexible, we need to feel safe and secure. When we feel uncertain or insecure, our brain tries to rescue us by activating our dopamine systems. WebMar 22, 2024 · Remember that you do not always have to accept their opinions, simply just acknowledge them. Keep an open mind and good attitude to help solve any issues. Be patient and listen to what is being communicated. If you are not sure, ask for clarity or explanation. Method 2 Engaging a Know-It-All Download Article 1 Flatter their wide range … WebMar 19, 2024 · The best way to get past it is to accept that you cannot change other people and focus on yourself. Method 1 Developing Coping Mechanisms 1 Talk to a trustworthy friend or family member. Sometimes just talking to someone about what you are dealing with can make you feel better. [1] 영화 녹색의자 2003 다시보기