WebNov 19, 2024 · By Mayo Clinic Staff. Do you feel like you can't keep up with the latest nutrition news because it's always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating a variety of … WebOct 2, 2024 · Research has shown that people who consistently eat the most omega-3 fatty acids tend to have a lower risk of heart disease, less chronic inflammation and better mental health (13, 14, 15, 16).

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